My Golf Swing Guide

As golfers, one of the irritating things we sometimes must cope with is injuries related to the Correct Golf Swing. When they occur, sometimes only rest will cure an injury, which takes us away from the activity we love to do. But to get rid of golf injuries, or even less difficult aches and pains, we must have an insight of what brings about these ailments, and have a precautionary maintenance tactic to assure a healthy body.

As it is a very broad area, we’ll in this informative article deal with the shoulders and back region. At the outset, the shoulders are a key spot because of the range of movement demanded here. The next drill must be done not only at the beginning of your golf round, but prior to every tee shot, at the very least in an abbreviated manner.

1. Grip each end of a golf club using an overhand grip.
2. Raise the club ahead and over the head together with your elbows kept straight.
3. Reposition your hands to the back and behind your head until you are feeling pressure in your shoulders.
4. Keep this position for 20 to 30 seconds, and let loose.
5. Repeat a couple or three times.

Don’t transcend your limits, and never jerk while you stretch. Consider how a cat stretches: slow and deliberate.

The other area which I will speak to to eliminate golf injuries is the lower back. This is perhaps essentially the most susceptible area for a golfer, because the torque required in the swing places an unnatural burden on this area of the body. Because of this I’ll recommend an exercise on the course, and one more to accomplish in the home or office. Try this on the golf course prior to your first golf shot, and as you may sense muscles tighten up:

1. Stand straight with back and shoulders relaxed.
2. Reach back and join your fingers behind you.
3. Bend forward at the waist, keeping your back straight.
4. Bring your arms up and forward, keeping your hands together.
5. Hold for 10 to 20 seconds, and then release.
6. Repeat two or three times.

This exercise is a great help for the upper torso. For some precautionary maintenance at home, try this:
1. Sit upright in the chair, back straight.

2. Reach behind you with your left arm to your right side, rotating your upper body. Create torque by holding your right arm against your right leg.
3. Hold for ten seconds, and do again the opposite way. Do that each way no less than three times.

If you think this piece interesting, look at an additional piece of writing on our website labeled How to Draw a Golf Ball, which will present you with pointers on this important facet regarding how to use this tee shot.

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